It's Not Just Meghan, Some Parents Are Toxic

Even just writing the title of this makes me shake and shiver in anxiety. I've written and deleted the opening line to this post over 100 times, and it never seems to make sense. To me at least.

20 years of anxiety and depression. 2 years of CBT. A year of intense therapy and I'm just beginning to realize that sometimes you have to remove toxicity from your life. Even if that means going no contact with one of your parents.

Yes, it's hard. Yes, I can understand that some people might judge my reasons, and they are just that, my reasons. I'm pretty sure that many people would have done things differently. But my situation is unique to me. And after what I have gone through, I have decided to remove my catalyst for my depression out of my life.

I've spent most of my 25 years on this earth in search of love and acceptance from my father. Times I thought I achieved the basic need of this childlike need, only to be let down and devastated that I not only wasn't accepted by my father, but I was used for his own personal gain, or to inflate his own ego.

I've never been particularly close to my father, not even as a child. My mum has always been my closest ally, and even now we are very, very close. Especially after my parents divorced, myself and my mother, both unsure of what to do next, found solace in each other's company in times of distress.

In fact, I was terrified of my father. A very tall, dark man who was mostly angry and defensive, I became terrified of him. Having nightmares, watching over my shoulder, crying in the middle of the night thinking he would appear.

All because of his actions. Which I'm not getting into due to my own mental sanity. But trust me when I say, he committed a lot of terror and fear into my life at such a young age.

It took me a long time to even leave the house without my mother next to me after he left. I was so petrified my father would be there that I was having panic attacks every day, sometimes multiple times a day. I was depressed because he made me believe that this was my fault. That his actions were a direct result of my existence. Which no child should ever have to feel.

Looking back I can't help but cry in pain for my mother, having to watch a horrendous divorce play out in front of her child, being silenced to even explaining it to her distraught child, and having to endure the suffering from him as he time and time again put our lives into turmoil and in his own words "couldn't care less if we were on the streets, because he will make sure he will put us there".

He cared not for his child, nor for his wife - someone who he once loved and respected enough to have a child. He only cared about his own personal gain, and how he would "win" a situation.

Do you think this is typical fatherly behavior? Do you blame me?

I would say it gets better, but we have at least ten years plus of no contact from him, which was great but left me with a lot of issues regarding his abandonment, his abuse, and his lack of fatherly love and attention that left me feeling vulnerable, even more, depressed and lacking in self-confidence, to which my mother always overcompensated for, and I couldn't thank her enough for that.

Jeez...and I bet you are think was all Meghan Markle's dad did was a few badly represented interviews.

As an adult, I had a rather bolstered view with my own emotions. In the sense that I didn't let myself feel any. Nope. None. Which as you can imagine built up over a lot of years and accumulated in going into therapy for the first time at 24.

Nervous, shaking, crying and ready to faint, I walked into my therapist's office thinking I would fall dramatically onto a chaise lounge, and woe is me my way through the next two hours. Which obviously, if you have been to a therapists office in Scotland, isn't like that at all.

As a small curly haired woman appeared who barely even muttered my name and pointed into a room and told me to sit, I was looking for the nearest exit to get ready to bolt my way out faster than you could say "daddy issues".

However, when I sat my backside down on the chair, I felt superglued to the fabric and unable to move. This woman staring into my eyes speaking something that I couldn't even hear due to my heart beating so loudly, seemed to me like she was treating me as case no. 8292 and reading off a script ready for me to give robotic answers and tick off a checklist.

But as she kept talking I felt the little kid inside me, the kid that felt abandoned, unloved and emotionally and mentally abused by her father, raring her little curly pigtails and I started uncontrollably crying. Crying so hard I couldn't breathe. Crying for the little girl that was so hurt by her own father. Crying for her injustice. Crying that by what he did to me has led to 20 years of anxiety and depression and resulting in my having to endure hundreds of doctors appointments, various medications and finally being referred to a therapist to try and undo nearly two decades of emotional and mental abuse.

Through my treatment I felt even more depressed, I was desperate to live but for some reason, my mind was telling me that I wasn't good enough for this world and I should end my own life. I knew my mindset would get worse before it gets better, but this was something else. Dredging the pain and the feelings of a kid that was made to feel invisible by her father were enough to send my brain into a complete chaos movement. And that was how I suffered my first mental breakdown.

During the next 12 weeks, I was looked after by my therapist and my doctor, my mother, and my family and friends, all helping me see the best of my achievements, and nursed back to a stable mindset that I am good enough for this world. I was prescribed anti-depressants - which I am still on now and not ashamed to be taking them. I had weeks where I would spend my hours in my bed, not moving, crying and letting my emotions run free for the first time in decades, literally.

It was during this point that my therapist, during a session, took my hands and told me to cry. Just straight up, looked into my eyes and said "cry". And with that came years of pent up emotions, unleashed into an hour of crying, that I can honestly say healed my soul. She told me that none of what I endured was my fault. I was not accountable for his actions and I should never let myself feel that I should bear the emotional baggage of the last 20 years. I had a right to feel abandoned. I had a right to feel pain. And he was at fault for making his own child feel like that.

It was at this point that I came home after a session and looked at myself in the mirror. And I told myself that I was sorry for letting him in. I gave the child in me a cuddle and told her that yes, you will be okay.

And that is the essential part of healing. No matter what you go through, you have to get to the root of your issue and face it in order to feel normal again. You have to look at yourself through the eyes of the past you that faced that trauma, and I would 100% recommend therapy for that.

I decided that in order to heal properly I had to confront my father. So I did, and I told him my story. I told him all the years and suffering and even how I nearly didn't make it through my depression. I told him everything, and I was confronted with his response. That yet again everything was about him. In response, he told me all of his problems, his issues, how he was the victim during the divorce, how nothing was his fault. His truly narcissistic and sociopathic responses bounced off my armor that I helped myself build because I knew at that point that he truly did not care about my feelings or what he had done because he genuinely lied to himself and he didn't believe it himself. Like a true narcissist.

I knew then that it wasn't my fault. And he was never going to understand the impact of his actions.

So that brings us to now, starting a new year off and going no contact after a final attempt of reaching out to him, a final attempt for him to be the father that I always wanted him to be. Not just for me, but for my brother and sisters. I gave him a final chance to get his act together and become a father. I helped him with his issues, his own alleged depression and became the shoulder to cry on that gave a relationship less of father and daughter and more of father and therapist. In this, I was blindfolded into thinking that I was finally having a relationship with my father when really he was just releasing his guilt onto me and pretending that made it all better.

Then came the day I found out I finally got my degree. On the same day I found out my paper would be published. And on the same day, I found out that I was invited to be a Professor for my university on a research project. So I was over the moon. That not only had I built a blog, two businesses and overcame depression, I also got my degree and accomplished my life goal. Naturally, I wanted to tell the world, and with that included my father. And what did I get in reply? Nothing.

Two weeks went by and my pain turned to a realization. He was never going to change. And all he brought was his problems and his toxicity. I was better off without him. Look what I achieved in the years since he left. And I did it without him. I did it with my loved ones around me.

When I eventually confronted him and finally told him my pain for the last time he replied with denial. And told me to stay humble. That was what got me the most. Stay humble. Like I wasn't allowed to be proud of my achievements.

After a night of crying (and a lot of wine), I made the decision to go completely no contact. Just like Meghan. Just the same way that her family used her for their own gain. I felt for her because it's heartbreaking. I wasn't close to his side of the family because they ostracized myself and my mother. We were our own unit, just like Meghan and her mother.

It's hard to cut someone out of your life. Especially it being your father. But sometimes people aren't ready to be parents, no matter how many children they have, even after how many marriages.

Once you have been through what I have through, walked in the shoes of someone who was repeatedly let down by their father, you can see how you have to remove them from your life. It is heartbreaking. One to admit to yourself that the person who was put on this planet to be your father is incapable of doing so, and as a result doesn't respect you as a person. And two that you have to understand what you have gone through and ignore their guilty pleas.

But now I stand right now as a blogger, a graduate, and an author. Not to mention an activist and a powerful feminist. And now finally a professor of dictatorial led marketing, I can say that I did it without him. I didn't need him. And I can say I am better off without him.

I did it with my loved ones around me. I did it with their love and guidance. I did it because my mother worked her backside off to make sure she gave me the best in my life while he walked away.

I did it because I could. And I did it for myself.

And still. I rise.


  1. Yeah, this post deserves a standing ovation.

    Proud of you, lass. And this is just the start.

    Lis / last year's girl x

    1. Thanks so much! I really appreciate it <3 x

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